Find Alexander Technique Teachers
Anne Mallen - Northcote and Daylesford
Member of the Australian Society of Teachers of the Alexander Technique
I discovered the Alexander technique after suffering a shoulder injury which led to chronic neck and back pain.
The technique was by far the best thing I found for helping me manage and reduce my pain. It reopened the door to living with hope and more freedom than I thought was possible.
Having been down the road of trying different therapies for persistent pain, I know how draining it can be, but I am confident that the gentle re-education of the Alexander technique can help most people.
But you don’t have to be in pain to enjoy new freedoms with Alexander technique. It is also really good for:
- People who work at computers (as I have done for 20 years!)
- People who get nervous speaking in public
- Musicians and performing artists who want to get the best out of their playing
- People with breathing problems
- Those interested in exploring body awareness
- Those who just want to feel good
No special body awareness or skills are needed for the technique - you just need an interest in exploring gentle ways to move differently.
If you are interested, please give me a call on 0408 024 881, or email me at mallenanne@gmail.com. I charge $55 per lesson, with a $45 concession rate for students and pensioners.